Iron & Zinc Supplements

When I was offered the chance to trial Blackmores Nails, Hair and Skin supplements, I was pretty keen to say yes. Because of the blood's tendency to remain within normal range for many substances (serum homeostasis), despite possible deficiency elsewhere in the body, blood tests have limited value for determining zinc status, except in cases of severe deficiency. Adding minerals such as a zinc to your diet can be a great way of bolstering your health and well-being, optimizing hormonal functions and giving your immune system the support it needs to operate at maximum capacity.



This indicates a moderate zinc deficiency that should be remedied with a 100 mg supplement each day. Adequate zinc in nutrition is necessary for endurance athletes to maintain health and to ward off anorexia, weight loss, fatigue, decrease in endurance and loss of bone tissue and calcium nutrition. A 1996 study showed a very clear relationship between zinc and testosterone levels.

Multiple studies suggest that zinc can boost the effectiveness of methylphenidate for treating ADHD and related disorders. The ideal zinc-copper ratio is 8:1, but when looking for a supplement, it's best to have a little higher zinc than that because copper is more prevalent than zinc (especially when following an 80/20 pH-balanced nutritional plan). Just in case you feel your daily diet will not contain adequate numbers of lysine, it is possible to take a recommended lysine supplement.

An earlier Cochrane review from 1999 didn't find any signs that zinc supplements would work. With regard to toddlers and older children, a recent study that analyzed more than 7,000 kids found little role for multivitamin use among kids aged 2 to 8. Specifically, researchers found that the nutrients most lacking from young kids' diets - calcium and vitamin D - largely remained lacking despite multivitamin use. Taking zinc with tetracyclines might decrease the effectiveness of tetracyclines.

With that being said, we do not consider ZMAs to be a performance enhancing supplement; because ZMAs only enhance performance based on meeting the needs not met by a malnutrition population. Some studies suggest that zinc lozenges or syrup (but not zinc dietary supplements in pill form) help speed recovery from the common cold and reduce its symptoms if zinc for colds and flu taken within 24 hours of coming down with a cold. As important as zinc levels are to a woman's fertility, it may even more vital to a man's ability to get his partner pregnant. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

I must mention this mineral supplement because it seems logical that many people are deficient in it. Iron is most abundant in green leafy vegetables and herbs; the foods that no one wants to eat. To maintain healthy levels of zinc, supplements need not be your only option because zinc is fairly widespread in healthy foods, although the amounts are dependent on the mineral quality of the soil in which they are grown. In general, zinc pyrithione seems to be somewhat effective in promoting hair growth. We give our dogs the glucosamine with chondroitin and MSM - and it does seem to help.

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